Individual Coaching

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Services include:

Empowering Individuals: Coaching | Empowerment Programs | Work and Life Assessment Tools | Workshops and Retreats | Mindfulness and Resiliency Training | Family Coaching  | Proprietary Train For Life™ Assessment | Empowerment Tools and Educational Resources

Train For Life™ (TFL) Empowerment Coaching

Watch the short video below the learn more about our coaching services.

Whether you are struggling at work or in your life, Empowerment Coaching will help you identify what you want to change, and it will help you design a plan of action based on what is important to them. Our evidence-based 5 P Change Model™ (Pause, Process, Plan, Pivot, and Proceed) is used to support the change process. Coaching is customized based on your needs and covers topics such as personal awareness (EQ), readiness to change, intrinsic motivation, dealing with barriers, goal setting, and behavioral sustainability. Our holistic approach integrates mental, physical, emotional, and social well-being, and helps individuals thrive. Topics that are often addressed are burnout, stress management, life balance, resiliency, conflict resolution, managing catastrophic events, adapting to change, forming healthy habits, overcoming barriers, performance improvement, career advancement, and change adoption.

5 P Change Model™
The 5 P Change Model™ – Pause, Process, Plan, Pivot, and Proceed provides a framework that supports intentional change, and it is integrated into our coaching process. The model incorporates evidence-based theories, processes, and techniques to support the change process.

The 5 P Change Model™ guides the coaching process:   

  1. Pause – Assess current state and identify areas of need and readiness to change –  Awareness is crucial 
  2. Process – Identify challenges and ideate options and solutions –  Assessment is essential
  3. Plan – Design action plan to support goals and identify potential barriers – Alignment is vital  
  4. Pivot – Adjust direction by initiating action, and course-correct as needed along the way – Action and Agility are critical 
  5. Proceed – Fully deploy action plan for sustainability to support change – Adoption is key   

The 5 P Change Model™ provides structure to the change process but coaching and goal setting are not linear, so expect to revisit steps in the process.  

The coaching process invites you to become:

  1. Aware of what you want to change
  2. Awake to why the change is important to you
  3. Empowered to develop a plan and to take action
  4. Transformed by adopting and integrating new behavior

Proprietary Tools are integrated based on coaching focus:

*TFL™ Assessment invites individuals to take personal inventory and measures life balance and stress. The TFL website provides access to empowerment information, 15 self-guided action plans, and health and well-being tools. Click for complete assessment details.

TFL™ Empowerment Tool Kit is provided to coaching clients as needed and contains educational information and resources to support and reinforce coaching objectives.

1. Above Proprietary Tools and Assessments
2. Educational Podcasts 
3. Lifestyle Questionnaires 
4. TFL Empowerment Tips 
5. Educational Handouts
6. Evidence-Based Articles
7. Stress Management Exercises
8. Mindfulness Techniques 

Coaching Testimonials

“In the fall of 2019, I began to sense that my mental and physical well-being were in jeopardy. Twenty years in a high-stress job and a lifetime of challenges with my family of origin had taken their toll. I was run down and tired. I had too much stress and anxiety in my life and I was blind to my triggers. Without change, I could not be the father, husband, and friend that I wanted to be. There is no magic cure so I needed someone to guide me down the right path to self-improvement. Enter Terrie Reeves. Terrie and I got to know each other through yoga and her enthusiasm and passion for self-care resonated with me. The insight and inspiration I gained through my work with Terrie gave me the courage to make some very powerful changes. Our conversations helped to identify opportunities for improvement and methods to effect positive change. I am still a work in progress but my connection with Terrie provides the conversation, education, and inspiration to remain committed to a life of continuous improvement and self-care.”
 T. Chapman, Partner Corporate Services

“Terrie, you have been on my mind a lot lately and I wanted to reach out to you, and thank you for coaching me. You had an incredible impact on my life and I still carry what I learned for you and what I learned about myself with me today. You are such a bright light with a wonderful soul and you truly made a big difference in my life. My life has been better in more ways than one and I just felt compelled to tell you and more than anything wish you the best.”
– Sami, coaching client  

“I just finished the assessment. Your assessment is fantastic!  So easy to navigate and the information is wonderful.  Love the way it is broken down, and all the tools/action plans.  When feeling stressed and overwhelmed, it is hard to see a clear path.  Your assessment makes moving forward seem very manageable which is a huge gift.  Can’t wait to get started with the coaching and action plan.”  ;-))
– V Masoni, coaching client  

Our proprietary Train For Life™ Assessment is integrated into our Train For Life Empowerment Coaching
and additional assessments are integrated as needed.  

Train for Life™ (TFL) Assessment

The Train for Life Assessment is a groundbreaking life inventory tool that invites you to embark on a journey of self-discovery.  The assessment is integrated into our empowerment coaching and allows you to take inventory across 15 dimensions, providing you a more comprehensive and holistic snapshot of your life. You will gain awareness and personal insights in one or more of the following areas:

  • Stress triggers and challenges
  • Performance and productivity
  • Motivation to change
  • Health and happiness
  • Dimension satisfaction and important
  • Ideal Being Model®*

*Personal state of satisfaction and happiness as defined by the individual

Train For Life website access:
The Train For Life site provides you access to 15 dimension-specific action plans, tools and resources, and self-guided exercises to help you take action. Don’t miss the universal stress module, which is loaded with valuable stress management information and advice.

Benefits of the Train for Life™ Assessment:
The Train for Life Assessment is a tool that encourages you to reflect on your life across 15 dimensions and we hope you:

  1. View your health and well-being in a more holistic manner
  2. Identify where your life is in and out of balance
  3. Pinpoint what is causing you stress
  4. Gain clarity on where you are motivated to take action

Taking action is easier when you have the support of friends, family, or a sponsor organization. So, we encourage you to share your information and goals with a trusted resource, coach, or clinical provider if desired.

Individual bottom-line: Our goal is for you to have a positive experience, to gain a broader perspective of what impacts your life, become more aware of what is important to you, and ultimately empowered to take mindful action.

Upcoming workshops and retreats open to the public

Click to hear what people are saying about the Train For Life™ Coaching and Assessment

Sign-up for my Work Wisely – Live Abundantly Newsletter 
You will receive monthly information designed to help you pause and consider new possibilities for your life.

Book Release Coming Soon:
Terrie is releasing a book called, Power In The Pause
It is filled with evidence-based research, simple tips, exercises, inspirational messages, and thought-provoking questions, all designed to empower you to pause and consider new possibilities for your life. Get clear on what is important to you, so you can THRIVE in all areas of your life.

We offer corporate solutions to organizations, so please share our information with your Human Resources or Talent Development Department.

Empowering Organizations: Consulting | Workshops and Retreats | Educational  Sessions | Customized Empowerment Programming | Leadership
Development Training | Executive Coaching | Employee Development Coaching | Mindfulness and Resiliency Training |Leadership Assessments | Train for Life™ Assessment | Marketing Support | Empowerment Tools and Educational Resources