You Deserve a Break Today
For those of you who remember, I am not suggesting a road trip to McDonalds, I am encouraging you to take a walk. Have you been cooped up in your Continue Reading →
Insights to empower individuals, teams and organizations to thrive.
Resiliency – Your New Superpower
What makes certain people rebound while others relapse, and what equips some people to snap back rather than snap? Resiliency!!! This courageous word when put into action gives you the Continue Reading →
Trade Bad Habits for Good Ones
“Making space for new behavior requires challenging YOUR status quo”. – Terrie Elizabeth Reeves Harvard link at bottom of page. Change is hard and requires some degree of disruption, and who Continue Reading →
What You Feed Your Mind, Impacts Your Life
Is Intentional decision making easy? Why do decisions matter? Every conscious and unconscious choice you make impacts your life and the lives of your family, friends, and every you meet. Continue Reading →
Adopt the Most Powerful Habit on the Planet
“We are the only animal on the planet that can experience gratitude, so exercise this unique gift by making it a habit”. – Terrie Elizabeth Reeves One of the healthiest Continue Reading →
12 Healthy Habits
Print the healthy habits document to remind yourself to practice self-care.
Train for Life Resource Library
Click here to access our 2 Scoops of Inspiration Podcast Library. Click here to access our blog page, and find dozens of articles designed to invite you to pause, and Continue Reading →
How do you Process your Emotions?
It is February, so I thought it fitting to focus on the affairs of the heart. To be emotive is to be human, but many people struggle to understand their Continue Reading →
Protocols For Your Life
Need a little convincing on why practicing self-care is so important? Watch this 3-1/2 minute video, which delivers a powerful self-care message from Robert Wicks. Additional Self-Care Resources: EHA Article Continue Reading →
Heart-Centered Intentions
“Setting an intention taps into the desires of your heart.” – Terrie Elizabeth Reeves New Year’s is often accompanied by people making personal resolutions, but those resolutions are frequently short-lived. Continue Reading →