You Deserve a Break Today
For those of you who remember, I am not suggesting a road trip to McDonalds, I am encouraging you to take a walk. Have you been cooped up in your Continue Reading →
Category Archives: Health and Happiness
Adopt the Most Powerful Habit on the Planet
“We are the only animal on the planet that can experience gratitude, so exercise this unique gift by making it a habit”. – Terrie Elizabeth Reeves One of the healthiest Continue Reading →
12 Healthy Habits
Print the healthy habits document to remind yourself to practice self-care.
How do you Process your Emotions?
It is February, so I thought it fitting to focus on the affairs of the heart. To be emotive is to be human, but many people struggle to understand their Continue Reading →
Protocols For Your Life
Need a little convincing on why practicing self-care is so important? Watch this 3-1/2 minute video, which delivers a powerful self-care message from Robert Wicks. Additional Self-Care Resources: EHA Article Continue Reading →
Heart-Centered Intentions
“Setting an intention taps into the desires of your heart.” – Terrie Elizabeth Reeves New Year’s is often accompanied by people making personal resolutions, but those resolutions are frequently short-lived. Continue Reading →
20 Scoops of Inspiration for 2020
“Fractured but not broken, for it is the cracks that allow the light to shine into the darkness, and there is much to be learned there.” – Terrie Elizabeth Reeves Continue Reading →
Make Self-Care a Priority
“There is power in the pause. It is in this place of self-reflection and inquiry that you wake up to what’s important.” – Terrie Elizabeth Reeves Click here to listen Continue Reading →
Feed Your Mind Some Inspiration
A picture is worth a thousand words but a story can move your soul. I am a TED Talk junkie and I believe story telling is a powerful way to Continue Reading →
You Happiness Depends on Vitamin G
A friend of mine asked me if I knew what vitamin G was, and despite being a health nut I was perplexed. He smiled and said, the G stands for Continue Reading →