
Adopt the Most Powerful Habit on the Planet
“We are the only animal on the planet that can experience gratitude, so exercise this unique gift by making it a habit”. – Terrie Elizabeth Reeves One of the healthiest Continue Reading →
“We are the only animal on the planet that can experience gratitude, so exercise this unique gift by making it a habit”. – Terrie Elizabeth Reeves One of the healthiest Continue Reading →
Print the healthy habits document to remind yourself to practice self-care.
It is February, so I thought it fitting to focus on the affairs of the heart. To be emotive is to be human, but many people struggle to understand their Continue Reading →
Need a little convincing on why practicing self-care is so important? Watch this 3-1/2 minute video, which delivers a powerful self-care message from Robert Wicks. Additional Self-Care Resources: EHA Article Continue Reading →
“Setting an intention taps into the desires of your heart.” – Terrie Elizabeth Reeves New Year’s is often accompanied by people making personal resolutions, but those resolutions are frequently short-lived. Continue Reading →
“Fractured but not broken, for it is the cracks that allow the light to shine into the darkness, and there is much to be learned there.” – Terrie Elizabeth Reeves Continue Reading →
“There is power in the pause. It is in this place of self-reflection and inquiry that you wake up to what’s important.” – Terrie Elizabeth Reeves Click here to listen Continue Reading →
A picture is worth a thousand words but a story can move your soul. I am a TED Talk junkie and I believe story telling is a powerful way to Continue Reading →
A friend of mine asked me if I knew what vitamin G was, and despite being a health nut I was perplexed. He smiled and said, the G stands for Continue Reading →
Click here to listen to our 2 Scoops of Inspiration Podcast titled, Make Self-Care a Priority – the quality of your life depends on it. Self-care, a word that is Continue Reading →