Training your Brain can Tame Your Inner Critic
Have you ever heard or read something that made you stop and go, wow? It happened to me this morning. I was reading a book that asked this question, who Continue Reading →
Tag Archives: brain health
12 Tips to Train your Brain
BRAIN HEALTH – Mental health is such an important part of overall well-being, so I have put together 12 Train Your Brain Tips for you to consider. Everyone has thousands Continue Reading →
Taking a Mindful Moment
Find yourself living in a fast-paced, performance-focused world, it is hard not to get pulled in this new normal. Like the undertow… before you know it you are already in Continue Reading →