Power in the Pause
Do you sometimes find yourself overreacting, defending yourself or in uncomfortable situations that don’t bring out the best in you? If so, pausing may be just the thing you need Continue Reading →
Tag Archives: emotional intelligence
Don’t Pull the Trigger…. 10 step process to self-regulation
“Pause before you react. Pause before assuming. Pause before accusing or defending. Pause to take a breath and seek the truth. Let the pause be the bridge between thought, emotion Continue Reading →