You Happiness Depends on Vitamin G
A friend of mine asked me if I knew what vitamin G was, and despite being a health nut I was perplexed. He smiled and said, the G stands for Continue Reading →
Tag Archives: mindfulness
Training your Brain can Tame Your Inner Critic
Have you ever heard or read something that made you stop and go, wow? It happened to me this morning. I was reading a book that asked this question, who Continue Reading →
How Reframing can Change Your Life.
How can reframing improve your relationships and life? Take a good look at the picture. Things are not always as they appear. Reframing your thinking requires you to consider new Continue Reading →
12 Tips to Train your Brain
BRAIN HEALTH – Mental health is such an important part of overall well-being, so I have put together 12 Train Your Brain Tips for you to consider. Everyone has thousands Continue Reading →
Stress Management Tool Kit
The American Institute defines Stress: “Stress occurs when pressure exceeds your perceived ability to cope. So it is not just external pressure, such as reaching deadlines, that triggers stress, but Continue Reading →
Why Pause and be Grateful 365 Days a Year?
Gratitude is good for the soul and research would suggest much more. So, this word gratitude… it is a powerful word and it seems to surface like a submarine on Continue Reading →
Taking a Mindful Moment
Find yourself living in a fast-paced, performance-focused world, it is hard not to get pulled in this new normal. Like the undertow… before you know it you are already in Continue Reading →