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Empower Health America

Empower Health America

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Tag Archives: mindfulness

You Happiness Depends on Vitamin G

Posted on November 30, 2019 by Terrie Reeves

A friend of mine asked me if I knew what vitamin G was, and despite being a health nut I was perplexed. He smiled and said, the G stands for Continue Reading →

Posted in Health and Happiness, Mental Health and Wellbeing, Personal Development and Empowerment | Tagged happiness, health, mindfulness, well-being

Training your Brain can Tame Your Inner Critic

Posted on May 18, 2019 by Terrie Reeves

Have you ever heard or read something that made you stop and go, wow? It happened to me this morning. I was reading a book that asked this question, who Continue Reading →

Posted in Health and Happiness, Mental Health and Wellbeing, Personal Development and Empowerment | Tagged behavioral health, brain health, mental health, mindfulness

How Reframing can Change Your Life.

Posted on May 16, 2019 by Terrie Reeves

How can reframing improve your relationships and life? Take a good look at the picture. Things are not always as they appear. Reframing your thinking requires you to consider new Continue Reading →

Posted in Health and Happiness, Mental Health and Wellbeing, Personal Development and Empowerment | Tagged behavioral health, mental health, mindfulness, Reframing

12 Tips to Train your Brain

Posted on May 1, 2019 by Terrie Reeves

BRAIN HEALTH – Mental health is such an important part of overall well-being, so I have put together 12 Train Your Brain Tips for you to consider. Everyone has thousands Continue Reading →

Posted in Health and Happiness, Mental Health and Wellbeing, Personal Development and Empowerment | Tagged brain health, mental health, mindfulness, Stress

Stress Management Tool Kit

Posted on February 21, 2019 by Terrie Reeves

The American Institute defines Stress: “Stress occurs when pressure exceeds your perceived ability to cope.  So it is not just external pressure, such as reaching deadlines, that triggers stress, but Continue Reading →

Posted in Health and Happiness, Mental Health and Wellbeing, Personal Development and Empowerment, Wellbeing at Work | Tagged mindfulness, resiliency, Stress, stress management

Why Pause and be Grateful 365 Days a Year?

Posted on November 23, 2018 by Terrie Reeves

Gratitude is good for the soul and research would suggest much more.  So, this word gratitude… it is a powerful word and it seems to surface like a submarine on Continue Reading →

Posted in Health and Happiness, Personal Development and Empowerment | Tagged Gratitude, mindfulness

Taking a Mindful Moment

Posted on October 24, 2018 by Terrie Reeves

Find yourself living in a fast-paced, performance-focused world, it is hard not to get pulled in this new normal. Like the undertow… before you know it you are already in Continue Reading →

Posted in Health and Happiness, Mental Health and Wellbeing, Personal Development and Empowerment | Tagged brain health, mindfulness, resiliency, self regulation, Stress, stress management

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About EHA Founder Terrie Reeves

Terrie Reeves is the founder of Empower Health America, a research and evidence-based engagement and well-being company dedicated to helping individuals, teams and organizations thrive. Her company, Empower Health America provides change management consulting and intervention solutions focused on health, happiness and empowerment. Using more than 25 years of experience, Terrie and her team consult on and facilitate empowerment programs, workshops and retreats often leveraging EHA’s proprietary Ideal Being Model and Train for Life Assessment. Learn more about Terrie’s work and how Empower Health America can support your goals here.

Recent Posts

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Our vision is to transform lives, communities, organizations and the world by encouraging self-study and empowering mindful action
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