How a Tsunami Altered the Direction of my Life–For Good
Sometimes life comes at you like a tsunami and the only thing you can do is seek shelter or drown. The good news is, if you can weather the storm, Continue Reading →
Tag Archives: resiliency
Stress Management Tool Kit
The American Institute defines Stress: “Stress occurs when pressure exceeds your perceived ability to cope. So it is not just external pressure, such as reaching deadlines, that triggers stress, but Continue Reading →
Love Letter to my Mom!
I am sharing my thoughts on love to honor my mom’s passing and to perhaps give you comfort or touch your heart in a meaningful way. I am beginning to Continue Reading →
Family Physician Vanessa McPherson Shares Her Life’s Story
We all have a story to tell and a history that has influenced that story. DNA, family of origin and life events are some of the primary pieces that create Continue Reading →
Priceless Perspective Featuring Gabriella Kroska
I was introduced to Gaby about a year ago and knew from the moment we met that she was special. She is wise beyond her years and I consider her Continue Reading →
Uniting People, Communities and the World through his Art featuring Edwin Gil
I have known Edwin Gil for almost a decade and he is truly one of the most talented and inspirational people I have ever met. Kind, courageous, creative and big-hearted Continue Reading →
Taking a Mindful Moment
Find yourself living in a fast-paced, performance-focused world, it is hard not to get pulled in this new normal. Like the undertow… before you know it you are already in Continue Reading →
Search Inside Yourself
Self-reflection requires you to pause, to be present in the moment, and to intentionally decide to search inside yourself. Unfortunately, most people have never been encouraged to take this self-guided Continue Reading →