30 Healthy Reminders to Reduce Stress
Many of the below recommendations will come as no surprise. The bigger “aha” may be how few you actually do. If you are interested in making changes that will improve Continue Reading →
Tag Archives: stress management
Power in the Pause
Do you sometimes find yourself overreacting, defending yourself or in uncomfortable situations that don’t bring out the best in you? If so, pausing may be just the thing you need Continue Reading →
Don’t Pull the Trigger…. 10 step process to self-regulation
“Pause before you react. Pause before assuming. Pause before accusing or defending. Pause to take a breath and seek the truth. Let the pause be the bridge between thought, emotion Continue Reading →
Stress Management Tool Kit
The American Institute defines Stress: “Stress occurs when pressure exceeds your perceived ability to cope. So it is not just external pressure, such as reaching deadlines, that triggers stress, but Continue Reading →
Taking a Mindful Moment
Find yourself living in a fast-paced, performance-focused world, it is hard not to get pulled in this new normal. Like the undertow… before you know it you are already in Continue Reading →