Session Flow:

• Grounding exercise – setting an intention for the session
• One hour YOGA practice – appropriate for all levels
• Meditation – integrated throughout
• Self-reflection and community discussion – individual and group (we will break out into virtual small group sessions – this is fun)
• PLAY assignments – surprise

Session cost: Cost: $30.00

Click here for signup.

Important to note:
Session will be on Zoom and you must sign up 1-hour prior to session launch. Register with the email you want to receive the session invite. Invite will be sent out 30 minutes before the session begins.