- Grounding exercise – setting an intention for the session
- One hour YOGA practice – appropriate for all levels
- Meditation – integrated throughout
- Self-reflection and community discussion – individual and group (we will break out into virtual small group sessions – this is fun)
- PLAY assignments – surprise
Session cost: Cost: $30.00
Click here for signup.
Important to note:
Session will be on Zoom and you must sign up 1-hour prior to session launch. Register with the email you want to receive the session invite. Invite will be sent out 30 minutes before the session begins.