This workshop is designed to help you build Resiliency through Mindfulness, Awareness and Intention
Training your brain will improve your life by optimizing your total well-being for better performance, better relationships and better health. This workshop will focus on the 3 key areas outlined below.
MINDFULNESS
Brain health
Meditation
Breath work
AWARENESS
Emotional intelligence
Body connection
Mental clarity
INTENTION
Purpose alignment
Intrinsic motivation
Intentional living
As part of this workshop you will be invited to take a groundbreaking behavioral health assessment, which invites you to take inventory of your life across 15 dimensions. This tool allows you to view your life in a more holistic manner and will provide you with personal insights, which include:
- Stress triggers and challenges
- Performance and productivity
- Motivation to change
- Health and happiness
- Dimension satisfaction and importance
- Ideal-Being®*
*Personal state of satisfaction and happiness as defined by the individual
Interested in hearing what people have to say about the
Train for Life® (TFL) Assessment click here.
Terrie Reeves and Jude Johnson have teamed up to combine their decades of personal and business experience to bring you this powerful workshop, designed to help you:
- Develop skills to better manage stress and anxiety
- Become more mindful, resilient and productive
- Gain greater clarity and control over your life and work
- Leave with knowledge and skills that you can integrate into your life
Date: Friday, July, 19th
Time: 4:30 to 7:00 – light refreshments will be served around 6:30.
Location: Myers Park Presbyterian – Charlotte NC
Click here to access map and complete workshop details.
Cost: $59.00 – includes the Train For Life Assessment, workshop, light refreshments and access to additional tools that you can leverage after the workshop is over.
As an added incentive, we are giving a free Soul Seal Yoga Mat Topper to the first 15 people who sign-up for the workshop. The topper is valued at $99.95. My good friend Vicki Mason is the creator of this amazing topper and a wonderful human being. Thank you Vicki for your generosity and support. Click the link to learn more about Vicki, her company and the topper. http://www.soulseal.com
Terrie Elizabeth Reeves
Empower Health America
Consultant
National Speaker
Coach, Author and Presenter
Creator of the Train For Life Method
Click here for bio
treeves@EHAmerica.com
Jude Johnson
A Keen Mind
Meditation Teacher
Counselor
Speaker
Click here for bio
Jude@akeenmind.com